Najlepszy sposób jedzenia czosnku

Aby najlepiej wykorzystać zdrowotne walory czosnku, należy go zgnieść i odstawić na 10 minut przed zjedzeniem lub ugotowaniem – informuje „New Scientist.”

Badania nad tym ważnym dla zdrowia i gastronomii zagadnieniem przeprowadził Claudio Galmarini z Argentyny. Wykazał, że zgniatanie otwiera błony komórkowe i uwalnia enzym allinazę, pod którego wpływem powstają związki przeciwdziałające zakrzepom, z których najbardziej aktywnymi są allicyna i tiosulfinat. W nienaruszonych ząbkach czosnku allinaza pozostaje uwięziona.

Po 10 minutach czosnek można już zjeść na surowo – albo ugotować, ale nie dłużej niż przez 6 minut. Za długie gotowanie niszczy enzym.



74 Komentarze »

  1. Hey! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog
    article or vice-versa? My blog covers a lot of the same topics
    as yours and I feel we could greatly benefit from each other.
    If you are interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Great blog by the way!

  2. It’s actually a cool and useful piece of information. I am satisfied that you simply shared this useful information with us. Please stay us informed like this. Thanks for sharing.

  3. Evie said

    When it comes to baby gear, strollers are definitely found in a very
    big variety of shapes, size, options and benefits. In short, she could be born at any
    time, though we still are likely to have a couple more weeks to go.
    They are great as portable, traveling beds, easy to pack and carry.

  4. I truly love your site.. Very nice colors & theme. Did
    you develop this website yourself? Please reply back as I’m attempting to create my own blog and would like to learn where you got this from or exactly what the theme is named. Thanks!

  5. Anonim said

    Hey! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing
    a few months of hard work due to no back up. Do you have any methods to prevent hackers?

  6. nuva lift said

    This is really interesting, You are a very skilled blogger.
    I have joined your rss feed and look forward to seeking more of your great post.
    Also, I’ve shared your website in my social networks!

  7. I believe this is one of the most important info for me.

    And i am glad reading your article. But want to observation on some basic things,
    The website taste is wonderful, the articles is in reality nice : D.

    Good process, cheers

  8. I’d like to thank you for the efforts you have put in writing this blog. I’m hoping to see the same high-grade blog posts from you in the future as well.
    In fact, your creative writing abilities has inspired me to
    get my very own site now 😉

  9. It’s really a cool and helpful piece of info. I am happy that you simply shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

  10. I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an edginess over that you wish be delivering the
    following. unwell unquestionably come more formerly again since exactly the same nearly very often inside
    case you shield this hike.

  11. I am extremely impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you customize it yourself?
    Either way keep up the nice quality writing, it is
    rare to see a great blog like this one nowadays.

  12. Very good Website, Continue the useful job. Many thanks.

  13. I’m not sure the place you’re getting your info, but great
    topic. I needs to spend a while learning more or working
    out more. Thanks for magnificent information I used to be searching for this info for
    my mission.

  14. I rarely leave a response, but i did some searching and wound up here Najlepszy sposób jedzenia czosnku | Odchudzanie.
    And I do have a couple of questions for you if you tend
    not to mind. Is it only me or does it give the impression
    like some of the responses come across like coming from brain dead folks?

    😛 And, if you are posting at other online social sites, I would like to follow anything fresh you have
    to post. Would you list of the complete urls of your
    communal pages like your linkedin profile, Facebook page or twitter feed?

  15. This article is really a good one it helps new internet visitors, who are wishing for blogging.

  16. Hello it’s me, I am also visiting this web page on a regular basis, this web page is really pleasant and the users are genuinely sharing fastidious thoughts.

  17. Hydroponics has become a popular approach to grow plants and it has it’s
    advantages. I have always loved DIY and possess always kept fish when I first found
    out about aquaponics a few months ago I had to produce
    my own system. The system will simply require the addition of little or no water each

  18. Undeniably consider that that you said. Your favorite justification appeared to be on the internet
    the easiest thing to take into account of. I say to you, I
    definitely get annoyed at the same time as people
    think about issues that they just don’t recognise about.
    You controlled to hit the nail upon the highest and defined out the
    entire thing without having side-effects , folks could
    take a signal. Will likely be back to get more. Thank you

  19. There are these claims one line from the very beautiful poem Desiderata „Never compare yourself to others, for always there will be better and lesser person than yourself. She will appreciate this because girls would delight in having someone who listens to them. Find out how it manifests that you experienced and what triggers it.

  20. Please let me know if you’re looking for a writer for your blog.
    You have some really great posts and I think I would be a good asset.
    If you ever want to take some of the load off, I’d
    love to write some content for your blog in exchange for a link back to mine.
    Please send me an email if interested. Regards!

  21. Often times adjusting to a higher shutter speed from your low
    you’ll solve this problem. The primary purpose of this type of image is
    to encourage visual recognition with the product. With very good of inexpensive digital cameras that take great
    pictures lots of people want to know how to become
    a photographer.

  22. It has the natural power to burn fat and therefore it is extensively
    used as a weight-loss compound in a variety of supplements.

    Combined using a proper exercise program and a proper diet plan, individuals
    including Eternal yacon syrup supplements should expect to lose significant weight as fast as two weeks.
    These types attributes come from a class of plant; secondary metabolites.

  23. Тhɑnks very ոice blog!

  24. Excellent beat ! I wish to apprentice while you amend your website, how can i subscribe
    for a blog web site? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast provided bright clear idea

  25. Just wish to say your article is as amazing. The clarity in
    your post is just great and i can think you are knowledgeable in this subject.

    Well along with your permission let me to grab your RSS
    feed to keep up to date with forthcoming post. Thanks 1,000,
    000 and please keep up the rewarding work.

  26. Hi there to all, for the reason that I am genuinely keen of reading this blog’s post to be updated regularly.
    It consists of fastidious data.

  27. If some one wishes to be updated with latest technologies
    afterward he must be pay a visit this web page and be up to
    date daily.

  28. Apƿreciation to my father who informed me
    concerning this weblog, this webpage is really awesome.

  29. I’m not that much of a online reader to be honest but your blogs really nice,
    keep it up! I’ll go ahead and bookmark your website to come back down the road.

  30. how to lose weight

    Najlepszy sposób jedzenia czosnku | Odchudzanie

  31. Ӏ every time spent my half aո hour to read this blog’s articles daily aloոg with a cup
    of coffee.

  32. elevate gf said

    hi!,I love your writing very much! proportion we keep in touch more approximately
    your article on AOL? I need a specialist on this house to solve
    my problem. May be that’s you! Looking ahead to see you.

  33. coldwater creek

    Najlepszy sposób jedzenia czosnku | Odchudzanie

  34. rev test said

    rev test

    Najlepszy sposób jedzenia czosnku | Odchudzanie

  35. Hey! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m absolutely enjoying your blog and look forward to new updates.

  36. Today, I went to the beachfront with my children. I found a sea
    shell and gave it to my 4 year old daughter and said „You can hear the ocean if you put this to your ear.”
    She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  37. Your style is really unique in comparison to other folks I have read stuff
    from. Thank you for posting when you have the opportunity, Guess I
    will just book mark this blog.

  38. help lose said

    help lose

    Najlepszy sposób jedzenia czosnku | Odchudzanie

  39. I was suggested this blog by my cousin. I am not sure whether
    this post is written by him as nobody else know such detailed about my trouble.
    You’re amazing! Thanks!

  40. At this time I am going to do my breakfast, after having my breakfast coming over
    again to read other news.

  41. natural ways to colon cleanse

    Najlepszy sposób jedzenia czosnku | Odchudzanie

  42. Thanks a lot for sharing this with all people you really understand what you are speaking approximately!
    Bookmarked. Please additionally consult with my web site =).
    We will have a hyperlink alternate contract among us

  43. I write a comment each time I appreciate a article on a website or
    if I have something to add to the conversation. It’s triggered by
    the fire displayed in the article I looked at.
    And after this post Najlepszy sposób jedzenia czosnku | Odchudzanie.

    I was moved enough to drop a comment 😉 I do have 2 questions for you if you usually
    do not mind. Could it be simply me or do some of the responses come across like written by brain dead folks?
    😛 And, if you are writing on additional sites, I’d like to follow you.
    Could you list every one of your shared pages like your linkedin profile, Facebook page or twitter feed?

  44. Yes! Finally something about colon build.

  45. bavaria cerveza

    Najlepszy sposób jedzenia czosnku | Odchudzanie

  46. Quality content is the main to invite the viewers to visit the website, that’s what this site is providing.

  47. coffee Review

    Najlepszy sposób jedzenia czosnku | Odchudzanie

  48. There’s definately a great deal to find out about this subject.
    I like all the points you have made.

  49. Goߋd ansewer back in return of this matter with genuine arguments andd еxxplaining all onn thе topic οf that.

  50. First of all I would like to say awesome blog! I had a quick question in which I’d like to ask if you don’t mind.
    I was interested to know how you center yourself and clear your head prior to
    writing. I’ve had a hard time clearing my thoughts
    in getting my ideas out. I truly do enjoy writing however it just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any ideas or tips?

  51. Tɦhank you for the auspicious writeup. It in facԀt աas a amusemeent account it.
    Look aԀѵanced to more added agreeable from you!
    By the way, hhow could we communicate?

  52. Excellent way of telling, and good piece
    of writing to obtain information regarding my presentation subject, which
    i am going to convey in university.

  53. I’m not really particular the area you happen to be helping your information, nevertheless great theme. I personally would need to commit quite some time discovering far more or identifying more. Thank you fantastic facts I was searching for this info in my mission.

  54. Since the admin of this site is working, no uncertainty
    very shortly iit will be renowned, due to iits feawture

  55. If you want to obtain a good deal from this article then you
    have to apply these techniques to your won website.

  56. Hester said

    As the daguerreotype process used silver on a
    copper plate, Cornelius combined his expertise in metallurgy and chemistry to improve the process.
    In the digital photography world, Digital Dynamic Range means
    range of light that your camera’s lens can sense.
    The concealer you utilize will have to be 2-3 shades lighter than your skin layer tone.

  57. Aggression inside the music scene is quite
    intense, so in the event you want to one-up others at a fraction in the cost, this pro audio application is no doubt all that
    you need to make your own musical work of art. Last thing I would say is that
    Dub – Turbo could possibly be little addictive.
    If you ever need to get for the point where you will be
    making legit profession quality beats that you can create some money selling, you need to get the right program.

  58. the venus factor said

    Hello mates, how is the whole thing, and what you would like to say regarding
    this post, in my view its truly remarkable in support of me.

  59. I like the valuable info you provide in your articles.
    I will bookmark your weblog and check again here frequently.
    I am quite sure I’ll learn a lot of new stuff
    right here! Good luck for the next!

  60. Do you mind if I quote a few of your posts as long ass I provide
    credit and sources back to your blog? My website is in the exact
    same niche as yours and my visitors would genuinely
    benefit from some of the information you present here. Plewase let
    me know if this ok with you. Appreciate it!

  61. We’re a group of volunteers and opening a new scheme in our community.
    Your site offered us with valuable info to
    work on. You’ve done a formidable job and our entire community will
    be thankful to you.

  62. Your style is really unique compared to other folks I have read stuff from.
    Thanks for posting when you have the opportunity, Guess I’ll just bookmark this page.

  63. health said

    Hello it’s me, I am also visiting this site daily, this site is in fact pleasant and the people
    are genuinely sharing nice thoughts.

  64. You can still get an excellent meal at a restaurant that doesn’t
    participate directly in the program, because the restaurants often have
    gluten-free pasta stashed away for their regular clients, and they’re already well familiar with celiac
    disease and gluten-free food. In contrast to high priced drugs and medical care, the
    improvement dietetic therapy is free of charge.
    The more pronounced this process gets, the more serious the digestive issues grow into.

  65. Klawitter said

    Woah this site is excellent i’m keen on examining the articles you write. Be up the great work! You now know, lots of individuals are searching all-around because of this details, it is possible to assist these individuals considerably. Woah this site is excellent i’m keen on examining the articles you write. Be up the great work! You now know, lots of individuals are searching all-around because of this details, it is possible to assist these individuals considerably.

  66. forever garcinia plus

    Najlepszy sposób jedzenia czosnku | Odchudzanie

  67. how do you resist those strong temptations to eat
    wrong foods and hurt your health and your light level.
    Her scheme worked for it is said that Marc Antony fell
    madly in love with her. Now we hear, wheat for man, oats for the horse
    and such.

  68. You can still get an excellent meal at a restaurant that doesn’t participate directly in the program, because the restaurants often have gluten-free pasta stashed away for their regular clients,
    and they’re already well familiar with celiac disease and gluten-free food.
    Learning you have celiac disease can be very overwhelming, particularly as the ‚cure’
    is not one or two pills, but a very strict gluten-free diet.
    When you are diagnosed with a gluten allergy, then you know only too well what havoc this can cause from eating gluten or even worse having hidden gluten in your diet.

  69. My brother recommended I might like this web site.
    He was entirely right. This post actually made my day.
    You cann’t imagine simply how much time I had spent for this information! Thanks!

  70. Weiter said

    Hey, I think your site might be having browser compatibility
    issues. When I look at your website in Safari, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, very good blog!

  71. Hello there! This blog post couldn’t be written any better!
    Looking through this post reminds me of my previous roommate!
    He constantly kept talking about this. I’ll send this post
    to him. Pretty sure he’ll have a good read.

    Thanks for sharing!

  72. You could definitely see your skills within the work you write.
    The sector hopes for more passionate writers like you who aren’t afraid to say how
    they believe. Always follow your heart.

  73. home said

    Thanks for some other wonderful post. Where else may anybody
    get that kind of information in suc aan ideal method of writing?
    I’ve a presentation subseqauent week,and I’m at the look for such

  74. I’m now not certain the place you are getting your information, but great topic.
    I must spend some time finding out more or understanding more.

    Thanks for magnificent information I was in search of this information for my

RSS feed for comments on this post · TrackBack URI


Wprowadź swoje dane lub kliknij jedną z tych ikon, aby się zalogować:


Komentujesz korzystając z konta Wyloguj / Zmień )

Zdjęcie z Twittera

Komentujesz korzystając z konta Twitter. Wyloguj / Zmień )

Zdjęcie na Facebooku

Komentujesz korzystając z konta Facebook. Wyloguj / Zmień )

Zdjęcie na Google+

Komentujesz korzystając z konta Google+. Wyloguj / Zmień )

Connecting to %s

%d blogerów lubi to: