Pełne ziarno lepsze dla zdrowia

Pokarmy pełnoziarniste obniżają ryzyko chorób serca i udaru mózgu – potwierdzają badania, których wyniki publikuje w wersji elektronicznej pismo „Nutrition, Metabolism & Cardiovascular Diseases”.
Zespół Philipa Mellena z Wake Forest University School of Medicine przeprowadził analizę siedmiu programów badawczych z lat 1966-2006, które objęły ponad 285 000 osób. Analiza tak dużego materiału pozwoliła uwidocznić prawidłowości, jakich nie ujawniłoby pojedyncze badanie.

Jak się okazuje, spożywanie przeciętnie 2,5 porcji pełnego ziarna dziennie wiąże się z mniejszym o 21 procent ryzykiem chorób układu krążenia niż u osób, które poprzestawały tylko na 0,2 porcji. Według dostępnych badań, około 42 procent Amerykanów zwykle nie spożywa produktów pełnoziarnistych.

Produkt „pełnoziarnisty” to taki, w którego skład wchodzą wszystkie elementy ziarna – oprócz zawierającego głównie węglowodany bielma – także otręby i zarodki, bogate w błonnik, witaminy, sole mineralne i zdrowe kwasy tłuszczowe. Produkty pełnoziarniste to na przykład niełuskany ryż, płatki owsiane, mąka pełnoziarnista, pieczywo pełnoziarniste i … popcorn (choć jak na zdrową żywność, popcorn zawiera często za dużo przypalonego oleju).

Są dowody, że pełnoziarniste pokarmy nie tylko chronią przed chorobami układu krążenia, ale także przed cukrzycą i innymi chorobami przewlekłymi.

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63 komentarze »

  1. Laura said

    widzisz ja kiedyś też zupełnie nie myślałam o tym co i jak jem. bardziej żarłam niż się odżywiałam, na całe szczęście znajomy dietetyk otworzył mi oczy. teraz to już codziennie obowiązkowo jem warzywa i owoce, nie tykam się fast foodów i napojów typu cola, pieczywo zwykłe białe już nawet nie pamiętam jak smakuje- teraz tylko pełnoziarniste wcinam. bardzo polubiłam smak tych Fitness style schulastada ze śliwką

  2. Piotrek said

    Szkoda tylko że pieczywo z pełnego ziarna to rzadkość w piekarniach.

  3. Elka said

    Nie zgodzę się z przedmówcą, pieczywo pełnoziarniste od lat znajdziemy w piekarniach i w sklepach spożywczych, inną kwestią jest to jak często je kupujemy i zjadamy, a jeszcze inną pozostaje jakość tego pieczywa.
    Co do samego postu: oczywistym jest, że człowiek jako organizm jest przystosowany raczej do zjadania pokarmów, które nie zostały poddane aż takiej obróbce jaką stosuje się teraz. Gdybyśmy jedli to samo co nasi pra-pra-przodkowie większość chorób cywilizacyjnych nie byłaby aż takim problemem. Z drugiej strony … trudno się dziwić, że jako ludzkość idziemy na łatwiznę i staramy się niby – udoskonalać naturę, co niestety nie wychodzi nam na zdrowie.
    Przy okazji zapraszam na moją stronę http://www.tajemniceodchudzania.pl – tam też znajdziecie parę dietetycznych ciekawostek

  4. Leif Simonsen said

    Witam.
    Gdzie kupić w Polska kiełkowania nasion całe ziarna zbóż (pszenica, żyto, owies, jęczmień) i młyn do mielenia kuchnia jest? Dla kukurydzy musi być świeżo mielony i mąki nie utlenia się. Wdzięczny za kierunki.
    Serdeczne pozdrwienia
    Leif Simonsen

  5. Roman said

    Witam

    Bardzo ciekawy artykuł, szkoda tylko że produkty pełnoziarniste są trudne do nabycia.

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