Osoby, których dieta jest bogata w węglowodany, mają nieco wyższe ciśnienie krwi, niż osoby, których dieta obfituje w jednonienasycone kwasy tłuszczowe, obecne np. w oliwie z oliwek, wynika z najnowszych badań, które publikuje pismo „American Journal of Clinical Nutrition”.
– Różnice te są jednak zbyt małe, aby na ich podstawie rekomendować zmiany w diecie osób z wysokim ciśnieniem krwi – komentuje prowadząca najnowsze badania dr Meena Shah z Uniwersytetu Stanu Teksas w Dallas.
Dr Shah i jej koledzy przeanalizowali wyniki 10 badań, w których porównywano wpływ diety wysoko węglowodanowej oraz diety bogatej w jednonienasycone kwasy tłuszczowe na ciśnienie krwi. Wykorzystali do tego celu specjalny model matematyczny.
Okazało się, że osoby na diecie bogatej w węglowodany miały tendencje do znacznie wyższego ciśnienia krwi, niż osoby, które jadły dużo tłuszczów jednonienasyconych.
Różnice te utrzymały się, ale były mniej wyraźne, gdy analizę ograniczono tylko do tych doświadczeń, w których pacjenci będący na jednej diecie musieli w pewnym momencie przestawić się na drugą.
Zdaniem autorów pracy, wyższe ciśnienie krwi u miłośników diety wysoko węglowodanowej może być spowodowane wyższym poziomem insuliny, hormonu regulującego poziom glukozy. Wcześniejsze badania sugerowały, że wysokie stężenie insuliny w organizmie nasila aktywność współczulnego układu nerwowego, który odpowiada za przygotowanie organizmu do walki i wysiłku i dlatego zwiększa pracę serca oraz podnosi ciśnienie krwi.
Odchudzanie 
Roksana SARK, London said
WĘGLOWODANY. Tzw. NISKIE węglowodany.
BH.40.
MOTTO: INFO o węglowodanach.
__WYSOKIE węglowodany, to takie, które po spożyciu produktu zawierającego właśnie węglowodany, podnoszą poziom cukru o więcej niż 26% (od 26,01% wzrostu).
__NISKIE węglowodany; to,
1. zalecane: wzrost poziomu cukru po spożyciu od 0-13%, lub
2. dozwolone: wzrost poziomu cukru od 13,01-26,00%.
Ten POZIOM WZROSTU można sobie łatwo samemu sprawdzić, własnym GLUKOMETREM !!
Np. odczyt na glukometrze jest/mamy 100 mg/dL na czczo.
Po spożyciu 50 gram czystej glukozy poziom wzrośnie; o ok. 74% przy odczycie najwyższym (sprawdzamy co 15 minut przez ok. 1,5-2,5 godziny), po spożyciu 50 gram winogron o ok. 12% (ten najwyższy), po ugotowanym ryżu ok. 14-18% (zależy od rodzaju ryżu), po kaszy jaglanej o ok. 17%. Po spożyciu cukru spożywczego też poziom wzrośnie o około 73-74%. Po spożyciu czekolady tzw. min. 70% cacao, poziom cukru wzrośnie o ok. 42%, to jest dużo, ponieważ w takiej czekoladzie jest dużo __WYSOKICH węglowodanów czyli cukru białego lub brązowego.
Po spożyciu chleba pszenno-żytniego poziom cukru wzrasta UWAGA o ok. 74%, czyli jak przy czystej glukozie.
To jeden z dramatycznych U J E M N Y C H, przyrodniczych rekordów !!
I tenże wzrost poziomu cukru po spożyciu, można sobie sprawdzić samemu tj. należy tylko odczyty, wykonywać co 15 minut określając najwyższy poziom wzrostu i jest to łatwe, no ale należy to wykonać OSOBIŚCIE.
Badanie zaczynamy NA CZCZO, określamy wówczas; POZIOM CUKRU np. 100mg/dL (tj. 5, 5 mmol/L). Następnie zjadamy 50 gram produktu, w którym chcemy określić wzrost poziomu cukru po spożyciu i badamy co 15 minut, określając odczyt najwyższy; może tym najwyższym być 2-gi, a może być 4-ty odczyt. To oczywiście zależy od rodzaju węglowodanów zawartych w zjedzonym przez nas produkcie.
Takimi badaniami można łatwo i jednoznacznie potwierdzić sobie, tzw. __INDEKS GLIKEMICZNY, i zobaczyć ile jest tam błędów.
P. S. __INDEKS ŻYWIENIOWY, a; __INDEKS GLIKEMICZNY, to dwa różne spojrzenia na realia przyrodnicze.
IŻ; to identyfikacja ewolucyjnych dokonań przyrody. IG; to marketing, obłuda i biznes.
Zobacz też; GLUKOZA naturalna, wg: IRL KRAKÓW.
__Książka; _pt._______: PORADNIK ŻYWIENIOWY człowieka w XXI wieku.
Wydanie drugie: zaktualizowane i uzupełnione.
__Skrót adresu strony w Internecie_______: MAGDALIRL
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